Ashwagandha: An Ancient Herb with Likely Modern Added benefits Ashwagandha, generally known as Withania somnifera, is an evergreen shrub native to India and parts of Africa. For centuries, it has performed a central part in Ayurvedic medication, a traditional Indian system of holistic wellbei

Ashwagandha: An Historical Herb with Likely Fashionable Added benefits Ashwagandha, generally known as Withania somnifera, can be an evergreen shrub indigenous to India and elements of Africa. For hundreds of years, it has performed a central role in Ayurvedic medication, a traditional Indian